No Sweat: These Ladies Own Hump Day Wednesday With Some Throwback Moves

One the hardest days the week is in full swing and sometimes you need that extra boost to get things moving.

This week, three fire dancers on Ellen fered the hype with moves worthy an early In Living Color dance-f. Watch Sisters Rosa, Yarah, and Norah show f their skills below, then swipe through for some more ladies owning the week!